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Web Content Produce By-Brink GoldenMaster self-defense essentials by first understanding your environments and trusting your reactions. Exercise spoken de-escalation and setting boundaries. Understand individual area and important methods like straight strikes and hand strikes. Construct https://www.drishtiias.com/state-pcs-current-affairs/bastar-
Composed By-Compton AlbrektsenMaster fundamental protection methods like straightforward steps and limit setting. Concentrate on striking vulnerable areas with hand strikes, strikes, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by understanding guard position and escapes like the elbo
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